Evidence for the development of tai chi as a therapeutic tool dates back hundreds of years with the development of this fighting style. The combination of the movement together with the special mentality required in performing the various exercises, helps in maintaining and restoring health, by understanding the personal context of each and every one and reaching a stress-free place in a fast-paced and demanding world.
In honor of Chinese Spring and the Year of the Tiger at the Door, the China Cultural Center is happy to share with you a series of videos for practicing home tai chi! So find a quiet corner in the house and start practicing.
